หน้าหนังสือทั้งหมด

The Balance of Mind and Body
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The Balance of Mind and Body
* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m
The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical
Start Meditation Today
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Start Meditation Today
Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crystal or diamond cylinder, bright and clear. Let it
เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ
Meditative Techniques for Inner Calm
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Meditative Techniques for Inner Calm
4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate
This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u
Training Your Mind to Center in the Body
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Training Your Mind to Center in the Body
Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of
This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh
Understanding the Mind and Defilements
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Understanding the Mind and Defilements
Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th
This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil
Journey to Joy: A Meditation Experience
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Journey to Joy: A Meditation Experience
Journey to Joy 254 simple instructions as they were given, step by step, by my teaching monk. First, closing my eyes gently and relaxing every part of my body, I listened only to the soothing sound of
In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on
Creating a Heavenly Family through Dhammakaya
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Creating a Heavenly Family through Dhammakaya
alcohol, gambling and adultery. If we resolve to live virtuously, even to experiment with it for a period as short as one month, we will see an immediate surge in happiness within our family. We refer
In pursuit of a happier family life, individuals are encouraged to resolve against alcohol, gambling, and adultery. By practicing meditation, families can reach the 'Dhammakaya' state, which symbolize
Meditation with the Crystal Ball
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Meditation with the Crystal Ball
middle of the clear crystal ball at the centre of your body. The mantra is “Samma Arahang”, which means make the mind pure and detached from all forms of suffering. Or you can use the words “clear and
This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe th
Understanding Life After Death and the Concept of 'The Face'
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Understanding Life After Death and the Concept of 'The Face'
Yield be the wrongdoer to the full extent of the body, the heart of yourself and the certainty. in the way people with mental diseases with an evil spirit, with no story of unnatural events, because b
เนื้อหานี้กล่าวถึงความสำคัญของชีวิตหลังความตายและคำว่า 'หน้า' ที่มีความหมายแตกต่างกัน 2 ประการ คือ 1) ชีวิตหลังความตาย ซึ่งหมายถึงสภาวะที่ร่างกายไม่อยู่ในที่เดิมเมื่อเสียชีวิต แต่ซากศพจะไปอยู่ในที่ใหม
Analysis of Size Occurrences in Body Measurements
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Analysis of Size Occurrences in Body Measurements
occurrences, the small of the large of the large of the body, the small of the body, the large, the large, the small, the large, the large, the small, the small, the largest, the largest, the largest,
This text explores the frequency of occurrences regarding body sizes, focusing particularly on the distinctions between large and small sizes. The repetition of sizes signifies a pattern that prompts
Meetings with a Dhammakaya Master
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Meetings with a Dhammakaya Master
Meetings with a Dhammakaya Master discovered the Law of Kamma. He was not the creator of the Law, but the re-discoverer of the Law of Kamma. All beings who do evil or wrong things will discover the L
In this enlightening session, the Dhammakaya Master discusses the Law of Kamma as a re-discovery, guiding individuals to see their actions' consequences through meditation. The Buddha's enlightenment
Meditation Techniques for Inner Clarity
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Meditation Techniques for Inner Clarity
4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev
This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t
Meditative Focus and Inner Clarity
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Meditative Focus and Inner Clarity
5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br
Basic Meditation Practice
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Basic Meditation Practice
Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c
This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a
Meditation Techniques and Daily Practices
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Meditation Techniques and Daily Practices
Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita
In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a
The Path to Enlightenment through Meditation
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The Path to Enlightenment through Meditation
silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find
This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of
Understanding the Five Types of Mara
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Understanding the Five Types of Mara
Suzanne Jeffrey "The second type is called Kanta Mara and that is about the human body. Our present biology says that man is body, but in higher biology, man is composed of the human body and the min
In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe
Meditation Techniques for Inner Peace
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Meditation Techniques for Inner Peace
eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas
In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo
Understanding and Overcoming Defilements in Meditation
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Understanding and Overcoming Defilements in Meditation
Suzanne Jeffrey from defilement are manifested within the mind since we are born. It forces the mind to think, speak, and act imperfectly and it allows us to slide into bad habits. Finally, defile- m
This text discusses the concept of defilements, which manifest in the mind from birth and lead to bad habits and suffering. It emphasizes the need for right understanding and mind control, urging prac
พุทธศาสนาและกายภายใน
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พุทธศาสนาและกายภายใน
kayam) and draws that body out of this body. Just as one were to remove a reed from the grass (mu"ja-) sheath, so too from the mind-made body is extracted a perfected mind-made body.” 35 1 แปลว่า : ด้
เนื้อหาพูดถึงความสามารถในการสร้างกายด้วยจิตและอิทธิที่เกิดจากการเจริญสมาธิในพุทธศาสนา โดยแสดงให้เห็นถึงความเป็นจริงของกายภายในตามคำสอนของพระพุทธองค์ รวมถึงความหมายของการเคารพและบูชาพระรัตนตรัยและวิธีก